Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.
Front and Rear SKS V-Brace Fender Stay Set with Drawbolts
Show Salsa pride and add some flare with these stickers. - Slap a sticker on your helmet, bike, or whatever you choose
Designed for bartenders, homebrewers, and the kind folks who pour our delicious cold-brew coffee, the Problem Solvers Pedal to Tap Handle Adapter allows thirsty cycling enthusiasts to top their favorite tap handle with the bicycle pedal of their choice. - Works with standard 3/8" tap handles and 9/16" pedal spindles - Two configurations, both labeled with "L" or "R", for compatibility with left and right-hand-threaded pedals - Aluminum construction - 20 TPI
The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual - Engineer-ruled for oddball geometric sketching - Includes semi-useful tables and tools
Park's Pizza Tool is the perfect gift for the cyclist who has it all. It's a quality pizza cutter reminiscent of classic highwheelers that has a blade sharp enough to slice through the roughest terrain. This great tool also includes a display stand and gift box. Never use a run-of-the-mill pizza cutter again.
Buddy Pegs Taking the Lead is the second in a series of hardcover illustrated children's books that inspires children and families to get off the couch and onto their bikes. - Empowers kids to succeed through the inspiration of the bicycle
Converts quill style forks to use threadless stems.
Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge
Surly Disc Trucker frame decals. - Dry transfer style - Includes headbadge
Frame decal set with headbadge for repairing or repainting your Surly ECR.
Frame decal set for repairing or repainting your Surly ECR.
Stickers/Decals for repairing or repainting your Surly Instigator frame. - Includes frame and fork decals - Includes headbadge
Stickers/Decals for repairing or repainting your Surly Krampus frame. - Includes headbadge
Long Haul Trucker frame decals. - Dry transfer style - Includes headbadge
Surly Ogre frame decals in a couple colors. - 100% awesome - Dry transfer style - Includes headbadge
Stickers/Decals for repairing or repainting your Surly Pack Rat. - Includes headbadge
Stickers/Decals for repairing or repainting your Surly Troll. - Includes headbadge
Surly Wednesday Decal Set, in standard black or white options. - For repairing or repainting your Surly - Headbadge included
The Seltzer mount is designed to carry a standard bottle cage and two threaded CO2 cartridges, in a clean and compact way. - Holds one standard bottle cage - Accommodates two threaded CO2 cartridges, up to 25g - Can be installed directly to bottle cage mounts on frame - Bottle cage and cartridges sold separately
These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames
Surly made these handy plates for use with either the Long Haul or Disc Trucker frames, and only the Long Haul and Disc Trucker frames. They are to be used with a bicycle kickstand to keep your bicycle upright while not moving as if by magic. The plates consist of two halves that, when clamped on your frame in conjunction with a kickstand, protect your chainstays from hamfisting by sandwiching the frame between the plates. Have you ever eaten a hamfist sandwich? They taste terrible, so avoid them like the plague.
Show Surly pride and add some flare with these stickers. Slap one on your helmet, bike, or whatever you choose.
The K-EDGE stem mount for Shimano Di2 Junction Box is designed to secure the box easily without the need for zip ties. - Secures the Junction Box without the need for zip ties .99mm height does not change rider stack height - Bendable for precise fit - Stainless steel, black oxide finish - Shimano Di2 compatible only - Lightweight stem mount weighs only 6.6 grams
You asked for it. This Fork Protector is designed to help prevent scratches from happening to your stanchions. Whether it's from rocks, wear from the adventures of travel, or bug guts during roof rack transportation, this will help protect your fork. - Fits Fork Stanchion size 32-36mm - Fits forks up to 180mm in travel - Weight: 31 grams (pair)
Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 64mm wide x 305mm long - 3 Extenders included for desired protection
Frame Stickers/Decals and a headbadge for repairing or repainting your Surly Cross Check.